Course curriculum

    1. A Message from Grisha

    2. How to Use this Course

    3. Course Plan

    4. This Course isn't Therapy

    5. Live Interaction & Community

    6. Let's Get Inspired!

    1. Section Overview Video

    2. Which Habits Do You Want? Do Your Habits Serve You?

    3. The Power of Habits

    4. Thoughts are Behavior, Too

    5. You Don't Always Have to Be Positive! Be Authentic.

    6. Sweet Dreams! Tips for Sleep

    7. Check Your Understanding

    8. Pause to Practice

    1. Section Overview Video

    2. Let Yes Mean Yes, and No mean No

    3. Essentialism: Saying Yes to What Nourishes You (Less but Better)

    4. Resolving conflict and building empathy with Nonviolent Communication (NVC)

    5. Boundaries. Noncompliance is not Rejection

    6. Anger is not Aggression

    7. How to Apologize

    8. Check Your Understanding

    9. Pause to Practice

    1. Section Overview Video

    2. How Our Brains Work

    3. Negativity Bias and Other Brain ‘Fun’ Facts

    4. Assumptions (part 1): Labels and Cognitive Dissonance

    5. Assumptions (part 2): Cognitive Distortions

    6. Assumptions (part 3): Fundamental Attribution Error

    7. Gratitude Can Change Your Brain Chemistry

    8. Gratitude, Privilege, and Making a Difference

    9. History is the Cultural Version of Antecedent Arrangements for Behavior

    10. Other Ways to Change Brain Chemistry

    11. You Aren't at the Mercy of Your Emotions

    12. Check Your Understanding

    13. Pause to Practice

    1. Section Overview Video

    2. Be Here Now

    3. Taking in the Good

    4. Mindfulness

    5. Meditation Introduction for Trauma: Roland Bal

    6. What is Meditation? Trauma Guided Meditation by Roland Bal

    7. Mindfulness Exercises Guide Me Home

    8. Everyday Mindfulness

    9. Building a Mindfulness Practice

    10. Dog Breath Meditation

    11. Building Compassion: Your Inner Puppy

    12. Wholehearted Living and Badassery

    13. Check Your Understanding

    14. 5 Ways to Use Your Senses to Ease Anxiety

    15. Pause to Practice

    1. Section Overview Video

    2. Compassion is the Key to Happiness

    3. Compassion and Unconditional Love

    4. Lovingkindness Meditation (Metta)

    5. Meditation on the Move

    6. Relationship Audits: Does This Relationship Meet My Needs?

    7. Check Your Understanding

    8. Pause to Practice

About this course

  • Free
  • 73 lessons
  • 0 hours of video content

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